Solution Focussed Hypnotherapy can sort a wide range of issues. Mental health challenges like anxiety, depression and anger, to sleep difficulties, which respond very well to this approach. It is also highly effective for phobia’s. People dealing with addictions, whether that’s alcohol, drugs or smoking. In fact, smoking can often be achieved in just one focussed session of 2 to 3 hours. People struggling with eating disorders, weight management, and even chronic pain. Conditions like OCD and PTSD, all which can have a profound impact on daily life. Children and teenagers respond well to hypnotherapy. I’m especially passionate about working with teenagers and would welcome the chance to support more young people with their challenges. I set objectives with the client, and we work from there. For example, I recently had a lady who suddenly developed a fear of driving and parking. We worked on-line, then on her 7th session she was able to drive to my therapy room – a huge milestone for her.

People often ask me about trance and whether they will lose control, usually because of what they have seen in stage hypnosis. Trance is simply a very calm, deeply relaxed state. You will be fully in control, aware of my voice, and aware of everything that is going on around you. In fact, we drift in and out of light trance in our everyday life –when we are driving, watching tv, out on a run even. In this relaxed state, the conscious and subconscious minds work together. That’s why hypnotherapy is so powerful, because we can access the subconscious mind, where habits, beliefs and emotions are stored and tap into the brains vast intellectual resources to create meaningful lasting change.

When it comes to the number of sessions, it really depends on the individual, their response and the issue they are working through. Hypnotherapy is not a quick fix, but with consistent sessions, it creates real, lasting change. Usually, a minimum of 6 hourly sessions are recommended to build a solid foundation for change, but some people benefit from 8-12 sessions. The goal is always to help you move towards the best version of yourself, in a sustainable supportive way. Phobias can often be treated in 3 sessions depending on your overall stress levels and mental health. Smoking cessation often just one session of 2 to 3 hours. I start off with a Discovery Call which is a relaxed conversation to explore what is going on. Then a Full Consultation is booked in which is includes an interesting explanation of how the ‘brain works. After this you can make the commitment of starting treatment, if you so wish.

Reiki means universal and life force energy, the energy that flows through every living thing. Reiki is a gentle yet powerful hands-on (sometimes the hands are held above the body), a healing approach that supports the body and mind in returning to a natural state of balance. It is deeply relaxing and can be especially helpful for stress, anxiety, pain or emotional overwhelm. Reiki works beautifully alongside hypnotherapy or as a stand- alone treatment. Many clients describe feeling lighter, calmer and more grounded after a session. It's not about diagnosing or fixing but rather allowing your system to shift gently back into harmony.

No, Reiki doesn’t require belief to be effective. It’s a gentle energy therapy that supports the body’s natural healing process, even if you are sceptical. All that’s needed is a willingness to relax and to be open to the experience. I always encourage new clients to come just as they are – no expectations or pressure.

The body responds in its own way – often by deeply relaxing, releasing tension, and starting to rebalance itself naturally. You may feel sensations such as warmth, tingling, or simply a sense of calm, or nothing at all during the session, but that does not mean changes are not occurring. Sometimes people can even see colours or visions.