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What is the Stress Bucket? Imagine everyone carries an invisible bucket. Throughout the day, week, or month, stressful events — big or small — drip into that bucket. * Running late? A few drops. * An argument? A good splash. * Deadlines, money worries, poor sleep, constant notifications… more water still. Eventually, that bucket fills up. When it overflows, we might notice it through anxiety, irritability, tiredness, headaches, poor concentration, or even physical t

The teenage years can be an exciting time of growth and self-discovery, but they can also bring challenges that feel overwhelming. From academic pressure to friendship worries, family changes, or simply the stress of growing up in today’s fast-paced world, many young people find themselves carrying more than they can manage. Hypnotherapy offers a safe, gentle way to support teenagers in reducing anxiety, gaining confidence, building healthier habits, and finding more calm in

A Case Study Client Background This client came to hypnotherapy several months after a sudden and painful breakup. Her husband had...